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Tropical Green Monster Smoothie Bowl

Tropical Green Monster Smoothie Bowl

Tropical green monster smoothie…transporting me to an island far far away…aka summer vacation in a bowl! This quick recipe is bright and tangy from the pineapple and mango, with a creamy base from the avocado (or banana) and packed with green goodness from the kale.

I put this bowl in the freezer for 10 minutes and the sides started to get frosty – mmmm. With the summer heat and no air-conditioning, this chilled smoothie bowl makes for a refreshing afternoon snack or a pumped up breakfast with flavor AND nutrition! If you prefer a protein boost, add 1/2 to 1 scoop of your favorite protein (vanilla would be best in this) and blend away 

Courses:
Description

A vibrant and nutrient-packed smoothie bowl bursting with tropical flavors and leafy greens. This refreshing breakfast is loaded with fruits, spinach, and a creamy texture that’s perfect for spooning and topping with your favorites.

Ingredients
  • 1/2 ripe avocado, pit removed (if you want a sweeter smoothie, sub or add 1/2 banana)
  • 1 cup unsweetened coconut milk or coconut water (or other dairy-free milk or orange juice can be substituted for a sweeter drink)
  • 1 -2 cups baby kale leaves (or spinach)
  • 1 -2 cups baby chard (or spinach or more kale)
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • For a protein boost add 1/2-1 scoop of your favorite protein powder
  • Options For Servingchopped fruit shredded coconuthemp hearts (not AIP-friendly) (I used a chopped fig)
Instructions
  1. 1
    • Add ingredients in the order listed above (avocado through mango) to a high powered blender, and blend for 1 minute until smooth. Pour into a bowl, top with chopped fruit, coconut, hemp hearts etc and enjoy!
Read it online: https://www.tastfinity.com/recipe/tropical-green-monster-smoothie-bowl/
Samantha Doe
Food and Lifestyle Blogger

Hello beautiful people! I’m Lauren, a foodie, a traveller and a writer. I love writing and exploring the world. The thing I am most passionate about in life is helping others to live healthier and happier lives.