Red Velvet Beet Cake Bars – Eat the Rainbow

Total Time: 17 mins Difficulty: Beginner
Red Velvet Beet Cake Bars
Red Velvet Beet Cake Bars – Eat the Rainbow pinit

Red Velvet Beet Cake Bars – Eat the Rainbow

Welcome to the last day of RED foods in my Eat the Rainbow Challenge! Today, we’re diving into the health benefits of red-hued ingredients like beets and apples, and wrapping up with a sweet, guilt-free treat: Red Velvet Beet Cake Bars. These bars are a deliciously sneaky way to enjoy the benefits of red foods, with beets so well-hidden even beet-hating folks can’t detect them! Plus, get ready for what’s next—orange foods are up tomorrow as we continue the rainbow journey

Red Velvet Beet Cake Bars – Eat the Rainbow

Why Red Foods?

Red foods like beets and apples are nutritional powerhouses. Beets are packed with antioxidants (hello, betalains!), which help fight inflammation and protect your heart. They’re also rich in folate, manganese, and nitrates, which can boost stamina and lower blood pressure. Apples, like the red variety used in our applesauce, add fiber, vitamin C and a touch of natural sweetness. Together, these red superstars make your body sing while satisfying your sweet tooth.

Red Velvet Beet Cake Bars: The Perfect Sweet Red Foods Finish

These Red Velvet Beet Cake Bars are a showstopper for Day 3. They’re refined sugar-free, clock in at just 215 calories per serving, and pack 10 grams of protein per piece. The finely grated raw beet blends seamlessly into the batter, keeping the bars moist and vibrant without a hint of earthy flavor—perfect for beet skeptics! Paired with applesauce, you’re sneaking in TWO red foods. The result? A rich, chocolatey treat with a stunning red hue (especially if you use raw cacao) and no artificial food dyes.

My toddler devoured these, and they’re a hit with the whole family. Topped with a creamy, protein-packed frosting and a sprinkle of beet powder or crushed freeze-dried raspberries, these bars are as pretty as they are delicious. Store them in the fridge for 4-5 days or freeze (without frosting) for up to 3 months.

Red Velvet Beet Cake Bars – Eat the Rainbow

Difficulty: Beginner Prep Time 2 mins Cook Time 15 mins Total Time 17 mins

Description

These refined sugar-free Red Velvet Beet Cake Bars are a vibrant, healthy treat at 215 calories and 10 grams of protein per serving. Finely grated raw beets blend seamlessly, adding moisture and a rich red hue without earthy flavor, paired with gala applesauce for a double dose of red foods. With raw cacao, they deliver a chocolatey taste and stunning color, free of artificial dyes—perfect for beet skeptics!

Ingredients

Dry Ingredients

Wet Ingredients

Frosting and Topping

Instructions

    1. Preheat the oven to 350°F. Line an 8x8-inch square pan with parchment paper (or use a loaf pan for thicker bars, adjusting bake time).
    2. In a mixing bowl, combine dry ingredients (oat flour through salt).
    3. Add wet ingredients (applesauce through vanilla) and stir until **just combined**. Fold in grated beets and mini chocolate chips.
    4. To grate beets: Pulse in a food processor 30-45 times until finely grated (couscous-like texture). No need to squeeze out moisture—it keeps the bars moist!
    5. Spread batter evenly into the lined pan, smoothing with a spatula.
    6. Bake for 16-19 minutes until the surface is crackled and a toothpick comes out mostly clean. Avoid overbaking!
    7. For frosting: Mix yogurt and protein powder (or powdered sugar). Spread over cooled bars and sprinkle with beet powder or crushed freeze-dried fruit.
    8. Store in the fridge. Warm for 15 seconds before serving for peak flavor. Freezes well (unfrosted) for up to 3 months.

Note

-Beet Haters Beware: The beet is completely undetectable, thanks to fine grating and the rich cocoa flavor.- Frosting Swap: Prefer a classic vibe? Sub cream cheese frosting for a decadent twist.- Make It Pop: Raw cacao enhances the red color for a vibrant, natural look.- Kid-Approved: My toddler couldn’t get enough, and it’s a fun way to sneak in veggies!

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Samantha Doe Food and Lifestyle Blogger

Hello beautiful people! I’m Lauren, a foodie, a traveller and a writer. I love writing and exploring the world. The thing I am most passionate about in life is helping others to live healthier and happier lives.

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