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All Categories:
-
- - 1 cup quick oats Gluten-free if needed (1)
- - ½ tsp baking powder optional, for fluffier texture; can omit for babies (1)
- - Dash of sea salt optional, for flavor (1)
- - Dash of cinnamon optional, enhances natural sweetness (1)
- - 2 large eggs (1)
- - 1 tsp hemp seeds optional, for a nutty boost (1)
- - ¼ cup orange juice or milk (1)
- - 1 cup baby spinach (1)
+
1
- 1-2 Braggs liquid aminos, gluten-free soy sauce tamari or coconut aminos (1)
- 1-2 heaped tbsp honey or maple syrup or sweetener of choice, use maple for vegan (1)
- 1-2 fresh cilantro (1)
- 1-2 carrots, small diced (1)
- 1 yellow squash, chopped into 1-inch cubes (1)
- 1 zucchini, chopped into 1-inch cubes (1)
- 1 zucchini, chopped into 1 inch cubes (1)
- 1 yellow squash, chopped into 1 inch cubes (1)
- 1/2 cup gluten free oats** (1)
- 1/2 1/2 frozen banana or 1/2 cup frozen mango chunks (1)
- 1/3-1/2 maple syrup to taste (1)
- 1/2 riced cauliflower or 1/3 cup more oats for no-veggie option (1)
- 1/2 to 1 tsp sea salt (1)
- 1/2 tsp almond extract (1)
- 1/2 tsp ground tumeric (1)
- 1/2 tsp pure vanilla extract (1)
- 1/2 ~30g black cocoa powder** (1)
- 1/3 less fat cream cheese, room temperature (use dairy-free if needed) (1)
- 1/4 1/2 tsp crushed red pepper (1)
- 1/4 1/2 tsp sea salt (2)
- 1/4 tsp smoked paprika or to taste, more for added smokiness, plus more for serving (1)
- 1 uncooked quinoa cooked in 2 C water or about 3 1/2 cups cooked quinoa* - rice or millet would make nice substitutes too (1)
- 1 tsp ground turmeric (1)
- 1 tsp paprika (1)
- 1 can fire-roasted tomatoes (1)
- 1 + 1 tsp grapeseed oil (1)
- 1 - 2 tsp raw coconut vinegar (1)
- 1 12 or 16 oz roasted red peppers, drained (1)
- 1 15 oz can chickpeas (~1¾ cups cooked), drained, rinsed, and patted dry (1)
- 1 2 Tbsp chopped pecans (1)
- 1 tsp ground cumin (1)
- 1 2 Tbsp freshly chopped dill (1)
- 1 2 tbsp good quality extra virgin olive oil, coconut oil, Earth Balance or butter/ghee (1)
- 1 Trader Joe’s chicken meatballs 12 oz, original flavor, precooked or sub your favorite. Use plant-based if preferred (1)
- 1 basil or 2 Tbsp fresh basil (1)
- 1 2 Tbsp chopped walnuts (1)
- 1 cup Dairy-free shredded cheese - mozzarella or cheddar (1)
- 1 or 2 small stalks of celery, diced (1)
- 1 cup pineapple chunks fresh or canned, or fresh mango chunks (1)
- 1 tsp ground coriander (1)
- 1 salmon fillets skin-on, cut into 3-4 portions* (1)
- 1 red wine vinegar or juice of 1/2 small lemon (1)
- 1 onion or 1 leek, rough chopped (1)
- 1 lb carrots peeled and cut into ½-inch slices (about 3 large) (1)
- 1 large or 2 medium cloves garlic minced (1)
- 1 freshly minced ginger or 1/2 tsp ground ginger (1)
- 1.5 nonfat milk of choice @Fairlife (1)
½
- ½ cup arrowroot flour (1)
- ½ cup gluten free oat flour (1)
- ½ cup hot water not boiling (1)
- ½ cup milk (1)
- ½ cup milk dairy or non-dairy for (1)
- ½ cup olive oil (1)
- ½ Cup White Chocolate Chips: Melted to create a creamy, dreamy bunny coating.*Use allergy-free if needing to be dairy-free, nut-free or vegan such as Enjoy Life brand (1)
- ½ green or red bell pepper, cored and thinly sliced (1)
- ½ medium banana (1)
- ½ medium onion, thinly sliced (1)
- ½ Teaspoon Coconut Oil: Helps the chocolate melt smoothly and shine. (1)
- ½ teaspoon sea salt or to taste (1)
- ½ teaspoon vanilla extract optional (1)
- ½ tsp kosher salt adjust to taste (1)
¼
2
- 2 or 2 packets raspberry electrolyte mix e.g., Ultima; use your favorite flavor or brand (1)
- 2 or 3 medium zucchini quartered (1)
- 2 tbsp extra virgin olive oil (1)
- 2 tsp maple syrup or honey if not using protein powder (1)
- 2 cup granulated coconut palm sugar * (1)
- 2-3 goat cheese, crumbled (1)
- 2-3 greens, rough chopped (1)
- 2-3 pickled onions (1)
- 2-3 roasted (1)
- 2 chopped cilantro OR 3 Tbsp chopped greens onions (1)
- 2 Tbsp coconut oil, olive oil or other neutral oil (1)
- 2-3 tomatoes, thinly sliced (1)
- 2-3 cauliflower florets* (1)
- 2-4 dates, pits removed and roughly chopped (1)
- 20- cooked shrimp (1)
3
- 3 4 Tbsp gelatin (1)
- 3/4 tsp vanilla extract (1)
- 3/4 1 tsp sea salt (3)
- 3/4 1 lb chicken breast, cubed (1)
- 3/4 -1 cup of granulated sweetener** (1)
- 3-5 honey or agave or to taste if desired (1)
- 3-4 fresh red Swiss chard chopped, or your favorite greens for color (1)
- 3-4 fresh parsley, chopped (1)
- 3-4 cloves garlic, finely minced, grated or pressed (1)
- 3-4 cacao or cocoa powder (1)
- 3 garlic cloves, minced (1)
4
A
- A couple dashes of smoked paprika (1)
- A couple shakes of dried parsley, oregano and garlic powder (1)
- A drizzle of balsamic vinegar (1)
- A drizzle of extra virgin olive oil (1)
- A drizzle of spicy mayo (1)
- A few cilantro leaves for garnish, optional (1)
- A few thick slices of red onion (1)
- A tiny pinch of sea salt (1)
- About 1/3 cup grated sharp cheddar cheese or favorite non-dairy cheese (1)
- Additional non-dairy yogurt (1)
- Agave, coconut nectar, honey or a pinch of stevia (adjust sweetener to taste) (1)
- Alcohol-free pure vanilla extract (1)
- Alfalfa sprouts (1)
- Almond extract (2)
- Almond flour (5)
- Almond flour ** (1)
- Almond milk (1)
- Almond or coconut milk (1)
- Almonds, pulsed in a food processor (1)
- An onion, sliced into thin rings (1)
- Apple cider vinegar (2)
- Apple cider vinegar or lemon juice (1)
- Apple, peeled and diced (1)
- Apple, sliced into matchsticks (1)
- Apple: Honeycrisp, Fuji, or Granny Smith – pick your fave for that crisp, juicy bite. (1)
- Approximately 1/3 cup mayonnaise (1)
- Avocado (1)
- Avocado oil (2)
- Avocado oil for brushing the waffle iron (1)
- Avocado oil or neutral olive oil (1)
- Avocado, pit removed (1)
- Avocado, ripe (1)
B
- Baby bella or button mushrooms, sliced (1)
- Baby carrots, chopped (1)
- Bags of herbal peppermint tea (1)
- Baking powder (8)
- Baking soda (7)
- Beet Powder: For a natural, food-dye-free pink hue to give your bunny some Easter flair (1)
- Beet, diced (1)
- Bell pepper, diced (1)
- Bell pepper, small diced (1)
- Berbere spice mix (1)
- Big or leafy greens, rough chopped (~2-3 cups; I used swiss chard and baby spinach (1)
- Black beans (1)
- Black ground pepper (1)
- Black lava salt (1)
- Black pepper (1)
- Black peppercorns (1)
- Black sesame seeds (1)
- Blueberries (1)
- Blueberries washed (1)
- Boiling water (1)
- Bone broth, low-sodium veggie broth or chicken stock (1)
- Bone out salmon fillets (1)
- Boxed diced tomatoes (1)
- BPA free diced fire roasted tomatoes, undrained (1)
- Bragg's liquid aminos, tamari or gluten free soy sauce (1)
- Brioche or challah, thick-cut (1)
- Broccoli florets (2)
- Brown rice flour (1)
- Buckwheat flour (1)
- Bunch of kale, washed, de-stemmed and torn into pieces (1)
- Bunch spinach (1)
- Butter for the pan (1)
- Butter or ghee , room temperature (1)
- Butter, ghee or Earth Balance, room temperature (1)
- Butter, ghee or vegan Earth Balance (1)
- Butter, ghee room temperature (1)
- Butter, ghee, coconut oil or Earth Balance, divided (1)
- Butternut squash puree (1)
- Button mushrooms, sliced (1)
- Button or baby portabella mushrooms, sliced (1)
C
- Cacao nibs (1)
- Cacao nibs, chocolate shavings or chocolate chips (1)
- Cacao nibs, chocolate shavings, chopped or sliced nuts (1)
- Cajun seasoning (1)
- Can tomato paste (1)
- Carob chips or chocolate chips or cacao nibs (1)
- Carob powder (1)
- Carrot, sliced (1)
- Carrots, diced (1)
- Carrots, peeled, cut into 2″ long pieces (1)
- Carrots, sliced (2)
- Carrots, sliced 1 lb broccoli, cut into bite-sized pieces 1 large onion, chopped 2 tsp garlic powder 1 tsp salt drizzle of olive oil (1)
- Cashew butter (2)
- Cashews (1)
- Cauliflower rice (1)
- Cauliflower, cut into small florets (1)
- Cayenne (1)
- Cayenne pepper or chili powder if you don’t like the heat (1)
- Celery salt (1)
- Celery, chopped (1)
- Celery, peeled, cut into 2″ long pieces (1)
- Celery, rough chopped (1)
- Celery, small diced (1)
- Chayotes (1)
- Chia meal/flour (1)
- Chia seed meal (1)
- Chia seeds (2)
- Chia seeds quick version will thicken further after a few hours or overnight (1)
- Chicken breast, diced (1)
- Chicken broth (1)
- Chicken broth or homemade stock (1)
- Chicken thighs or breasts (1)
- Chili pepper, deseeded and deveined (1)
- Chili powder (2)
- Chilli or serrano, slit in half (1)
- Chocolate shavings or cacao nibs (1)
- Choose your vibe: (1)
- Chopped (1)
- Chopped chives and/or fresh parsley (1)
- Chopped cilantro (1)
- Chopped cooked bacon or crumbled breakfast sausage (1)
- Chopped fresh basil for serving, optional (1)
- Chopped fresh flat-leaf parsley optional plus extra for garnish (1)
- Chopped green onion (1)
- Chopped nuts or seeds (1)
- Chopped nuts such as walnuts or pecans (1)
- Chopped peanuts, slivered almonds or sunflower seeds (1)
- Chopped walnuts (3)
- Chunky or creamy peanut butter, sunflower seed butter (1)
- Cilantro (1)
- Cilantro, chopped (1)
- Cilantro, coarsely chopped (1)
- Cinnamon powder (1)
- Citrus zest (1)
- Clove garlic pressed or minced (1)
- Clove, minced (2)
- Cloves (1)
- Cloves garlic (1)
- Cloves, minced (7)
- Cloves, minced or finely chopped (1)
- Coarse Sea Salt & Fresh Cracked Black Pepper (1)
- Coarsely ground black pepper (1)
- Cocoa powder or raw cacao powder (1)
- Coconut butter (1)
- Coconut butter - I used about 3 Tbsp (1)
- Coconut cream (1)
- Coconut flour (3)
- Coconut milk (2)
- Coconut milk fat (1)
- Coconut milk, slightly warmed (1)
- Coconut oil (4)
- Coconut oil in solid state (1)
- Coconut oil or Earth Balance Vegan Spread (1)
- Coconut oil or neutral oil (1)
- Coconut oil or other neutral oil (1)
- Coconut oil, butter or Earth Balance, melted (1)
- Coconut oil, butter, ghee or Earth Balance (2)
- Coconut oil, butter, ghee or Earth Balance, divided (1)
- Coconut oil, butter, ghee or other oil for pan (1)
- Coconut oil, butter, ghee, or Earth Balance, melted (1)
- Coconut oil, in liquid form (1)
- Coconut oil, liquified (1)
- Coconut oil, olive oil, butter, ghee or Earth Balance (1)
- Coconut oil, olive oil, grapeseed oil or Earth Balance, divided (1)
- Coconut oil, unsalted butter, ghee or Earth Balance (2)
- Coconut oil. butter, ghee or earth balance, melted (1)
- Coconut oil/butter/ghee/Earth Balance/olive oil for pan-sauteing (1)
- Coconut palm sugar (3)
- Coconut palm sugar * (1)
- Coconut palm sugar or other granulated sweetener (1)
- Coconut palm sugar or sucanat (1)
- Coconut rice (1)
- Coconut sugar or honey/maple syrup, but sugar crisps better, brown sugar works but is not refined sugar free (1)
- Coconut sugar or sugar or a pinch of stevia* (1)
- Coconut whipped "cream (1)
- Coconut/palm sugar (1)
- Collagen powder (1)
- Collard green leaf (1)
- Contents probiotic capsule (1)
- Cooked black beans (2)
- Cooked broccoli chopped into small pieces (1)
- Cooked brown rice * (1)
- Cooked cauliflower rice fresh or frozen works (1)
- Cooked chicken breast, diced - omit for vegetarian (1)
- Cooked chicken, thinly sliced (1)
- Cooked from medium spaghetti squash (1)
- Cooked garbanzo beans (1)
- Cooked grain of choice or grain-free cauliflower rice (1)
- Cooked grain of choice or roasted sweet potato cubes or hashbrowns (1)
- Cooked green lentils (1)
- Cooked rice and quinoa (1)
- Cooked rice, quinoa or your favorite grain (1)
- Cookie cutters of your choice lightly greased with coconut oil (1)
- Corn (1)
- Cottage cheese (2)
- Cottage cheese 2% or 4% - Good Culture is THE BEST (1)
- Cottage cheese I used 2% but full-fat works (1)
- Cottage cheese or yogurt, use plant-based for vegan (1)
- Couple pinches of pure stevia extract (1)
- Couple shakes of ground cinnamon (1)
- Courgette (zucchini), cubed (1)
- Cream cheese 1/3 less fat or full fat (1)
- Cream cheese* softened (1)
- Cream or coconut cream, optional (1)
- Creamy all natural peanut butter (1)
- Creamy Dairy-free "Alfredo Sauce" plus more for serving/drizzling (1)
- Creamy peanut butter (1)
- Crushed pepper flakes can add to sauce or sprinkle when serving for family-friendly option (1)
- Crushed red pepper flakes (2)
- Cucumber, grated and squeezed well to release extra water (1)
- Cumin seeds, slightly crushed with your fingers (1)
- Cumin, ground (1)
- Cup heavy cream (1)
- Cup oat flour (1)
- Cup Parmesan (1)
- Cup rolled oats (1)
- Cups baby chard (1)
- Cups baby kale leaves (1)
- Cups kale, washed and chopped or torn (1)
- Cups milk or almond milk (1)
- Cups uncooked butternut, kabocha or other winter squash, peeled and cut into small 1/2 in cubes (1)
- Currants (1)
D
- Dairy free milk (1)
- Dairy-free dark chocolate bar, chopped or chocolate chips (1)
- Dairy-free Yogurt or AIP Friendly mayo (1)
- Dark chocolate chips (1)
- Dash each of ground ginger and ground nutmeg (1)
- Dash of crushed red pepper flakes (1)
- Dash of sea salt (1)
- Date or drizzle of honey or agave (1)
- Dates: Pitted and ready to become your caramel-y coating. (1)
- Diced (2)
- Dijon mustard (1)
- Dried oregano (1)
- Dried parsley (2)
- Dried rosemary (1)
- Dried thyme (1)
- Drizzle of apple cider vinegar or coconut vinegar (1)
- Drizzle of coconut aminos or hot sauce (1)
- Drizzle of maple syrup (1)
- Drizzle of olive oil (2)
- Drops of liquid stevia (1)
E
- Earth balance, olive oil, coconut oil, butter or ghee for brushing (1)
- Earth balance, or refined coconut oil (1)
- Egg (2)
- Egg-free mayo (1)
- Eggs (5)
- Eggs or 2 large chicken eggs (1)
- Eggs whisked (1)
- Eggs, beaten (1)
- Electric mixer or whisk (1)
- Erythritol (1)
- Extra firm tofu, pressed, drained and cubed* (1)
- Extra virgin olive oil (1)
- Extra-virgin olive oil plus more for brushing and garnish (1)
F
- Favorite fat or oil for cooking (1)
- Feel to add cup of chopped nuts or dried fruit, if desired (1)
- Fennel seed (1)
- Finely chopped fresh thyme or 1/4 tsp dried thyme (1)
- Finely chopped mushrooms (1)
- Finely chopped shallots (1)
- Fish sauce or Braggs liquid aminos or gluten free tamari* (1)
- Flaky sea salt & freshly ground black pepper (1)
- Flax bun below OR your favorite gluten free bun or sandwich bread (1)
- Flax meal (1)
- Flaxseed meal (2)
- Flaxseed meal, optional for added nutrition (1)
- Fleur de sel (1)
- Flour tortillas (1)
- For a protein boost add 1/2-1 scoop of your favorite protein powder (1)
- For dipping: 4 oz of your favorite dark or semisweet chocolate (1)
- For garnish: chopped hazelnuts and chocolate chips or cacao nibs OR you could mix them into the ice cream maker toward the end if want them incorporated into the ice cream (1)
- For serving (4)
- For serving if making "gello" cups (1)
- For serving: cooked rice, quinoa, millet etc (1)
- For servings (1)
- Fresh avocado slices or guacamole for serving, optional (1)
- Fresh avocado, cubed or sliced (1)
- Fresh basil and cilantro, chopped - can use all basil if you aren't a fan of cilantro (1)
- Fresh basil for garnish optional (1)
- Fresh basil leaves, rough chopped (1)
- Fresh basil or Thai basil, finely chopped (1)
- Fresh blueberries (2)
- Fresh blueberries or other berry (1)
- Fresh chopped herbs (1)
- Fresh cilantro, chopped (1)
- Fresh cilantro, roughly chopped + more for garnish (1)
- Fresh from lemon (1)
- Fresh fruit (1)
- Fresh garlic cloves, minced (1)
- Fresh garlic, minced (1)
- Fresh ginger, minced (2)
- Fresh grated nutmeg (1)
- Fresh ground black pepper for serving (1)
- Fresh lemon juice (1)
- Fresh Mozzarella (1)
- Fresh mushroom slices (1)
- Fresh or frozen pineapple (can omit (1)
- Fresh parsley , rough chop (1)
- Fresh parsley (for garnish) (1)
- Fresh pineapple (1)
- Fresh pumpkin, skin removed and cubed (1)
- Fresh raspberries (1)
- Fresh spinach leaves or leaf lettuce (1)
- Fresh squeezed juice from 1 lime (1)
- Fresh squeezed lemon juice (1)
- Fresh squeezed lime juice (1)
- Freshly ground black pepper (5)
- Freshly ground black pepper and sea salt to taste (1)
- Freshly ground black pepper to taste (2)
- Freshly ground pepper to taste (1)
- Frozen mango chunks (1)
- Frozen mixed berries, chopped into small pieces (1)
- Frozen or fresh berries* or fruit of choice (1)
- Frozen pineapple chunks (1)
- Frozen spinach, thawed and completely squeezed out of all the water (1)
- Fruit-sweetened strawberry or raspberry preserves (1)
- Full-fat coconut cream (1)
- Full-fat coconut milk (1)
- Full-fat coconut milk (OR 1 can light coconut milk and 1 full-fat) (1)
G
- G (1)
- Garam masala (1)
- Garam Masala (1)
- Garlic powder (2)
- Garlic, minced (5)
- Generous pinch of sea salt, optional (1)
- GF rolled oats (1)
- Gluten free flour blend (1)
- Gluten free oats (2)
- Gluten free rolled oats, ground into a flour (1)
- Gluten free soy sauce, Bragg's liquid aminos or tamari (1)
- Gluten free soy sauce, tamari or coconut aminos** (1)
- Gluten free vanilla extract (2)
- Gluten-fee Panko breadcrumbs, divided OR crushed plantain chips or sweet potato chips (1)
- Gluten-free naan or gluten-free pita bread (1)
- Golden raisins (1)
- Good Quality Extra Virgin Olive Oil (1)
- Granola or cereal (1)
- Granulated sweetener (1)
- Granulated sweetener or a pinch of stevia (1)
- Granulated sweetener or a pinch of stevia to taste (1)
- Granulated xylitol (1)
- Grape or cherry tomatoes (1)
- Grapefruit, peeled & cut into segments and chopped if desired (1)
- Grapeseed oil (1)
- Grated palm sugar or 1 Tbsp agave or honey (1)
- Grated parmesan for serving (1)
- Grated parmesan or swap for cheddar/mozzarella (1)
- Greek yogurt plain, full-fat or low-fat- see notes (1)
- Green onions, thinly sliced 2 Tbsp sesame seeds 2 tsp parsley or cilantro (I left this out and added a squeeze of lime (1)
- Green or red bell pepper, diced (1)
- Green or red bell pepper, small diced (1)
- Grilled or roasted vegetables (1)
- Ground black pepper (1)
- Ground chia/chia meal (1)
- Ground cinnamon (5)
- Ground cumin (1)
- Ground curry (1)
- Ground ginger (2)
- Ground nutmeg (1)
- Ground pepper or to taste (1)
- Ground turmeric (1)
H
- Handful fresh baby spinach or other leafy green (1)
- Handful of cilantro leaves (1)
- Handful of leafy greens (1)
- Handfuls of Mixed Greens (1)
- Handfuls of peppery leaves such as rocket, cress, mizuna (1)
- Head endive, chopped (1)
- Heavy cream (1)
- Hemp hearts (1)
- Himalayan pink sea salt (1)
- Honey (2)
- Honey, agave or brown rice syrup (1)
- Honey, agave or maple syrup (2)
- Honey, agave or other liquid sweetener to taste (1)
- Honey, coconut nectar or agave OR 1 packet of stevia or to taste (1)
- Honey, maple syrup or agave (1)
- Hot water (1)
J
- Jalapeño (1)
- Jerk seasoning (1)
- Juice fresh lime (1)
- Juice from 1 lime (1)
- Juice from ½ small lemon optional, for a lemon-raspberry zing (1)
- Juice from half a lemon or 3 tsp apple cider vinegar (1)
- Juice from half of a lemon (1)
- Juice from one large lemon or two small (1)
- Juice from one small lime (1)
- Juice lemon (1)
- Juice of 1 pink grapefruit (1)
- Juice-sweetened dried cherries, whole or rough chopped (1)
- Juiced (2)
K
L
- Large handful of mixed greens or baby spinach (1)
- Large pinch of smoked salt (1)
- Lb ground beef (1)
- Leaf (1)
- Lean ground chicken or turkey * (1)
- Lemon (juice only) (1)
- Lemon juice (2)
- Lemon juice plus more to taste (1)
- Lemon or lime wedges for serving (1)
- Lemon tahini sauce plus more for dipping (1)
- Lemon zest (2)
- Lettuce leaves or chopped greens for a salad (pictured) (1)
- Lime juice (1)
- Lime wedges (1)
- Lime, cut into wedges (1)
- Liquid stevia or a pinch of powdered stevia to taste (1)
- Low sodium chicken or vegetable broth or homemade stock (1)
- Low-fat Greek yogurt (optional) (1)
- Low-sodium vegetable broth or stock (1)
M
- Maca powder optional (1)
- Mango, ever so slightly under-ripe, peeled and shredded OR cut into wedges (1)
- Maple syrup honey, agave or monk fruit/stevia for sugar-free or to taste (1)
- Maple syrup, drizzle of honey or your favorite jam or jelly (1)
- Marjoram (1)
- Minced garlic (1)
- Minced garlic cloves (1)
- Mini chocolate chips @enjoy life for allergen-friendly (1)
- Mini chocolate chips dairy-free if needing to be vegan (1)
- Mixed berries, frozen or fresh (1)
- Mixed Berry Chia Jam (1)
- Mixing bowls (1)
- Monk fruit sweetener I like liquid drops or 2-3 Tbsp maple syrup, date syrup, honey or coconut nectar (1)
- Monterey jack cheese or your favorite dairy-free shredded cheese (1)
- More smoked salt and pepper to taste (1)
- Mushrooms, sliced (1)
- Mustard seeds (1)
N
O
- Oat flour (1)
- Oat flour OR gluten-free all-purpose flour* (1)
- Of Baker’s unsweetened chocolate, chopped (1)
- Of cooked chicken sausage, sliced (1)
- Of cream cheese (1)
- Of crushed red pepper (1)
- Of curry leaf or 6-8 fresh basil leaves, thinly sliced (1)
- Of dairy-free chocolate bar (1)
- Of diced carrots (1)
- Of fresh baby spinach (1)
- Of fresh lemon-thyme and/or 3-4 bay leaves (1)
- Of fresh spinach (1)
- Of garlic (1)
- Of garlic, minced (1)
- Of green swiss chard, de-stemmed and roughly chopped (1)
- Of ground cinnamon (1)
- Of ice (1)
- Of mild chevre , at room temperature (1)
- Of mustard (1)
- Of non-dairy milk of choice (1)
- Of prepared pizza dough or crust of choice (1)
- Of presliced fresh mozzarella OR 1 ball of fresh mozzarella, sliced evenly into 1/2 inch slices (1)
- Of raw cacao or cocoa powder (1)
- Of tahini* (1)
- Of your favorite protein powder (1)
- Oil or butter for cooking (1)
- Oil, butter, ghee (1)
- Olive oil (7)
- Olive oil or coconut oil (1)
- Olive oil or Earth Balance (1)
- Olive oil, divided (2)
- Olive oil/coconut oil/ grapeseed or Earth Balance melted (1)
- One lemon, quartered (1)
- Onion powder (1)
- Onion, diced (2)
- Onion, finely diced (1)
- Onion, sliced (1)
- Onions, peeled and quartered (1)
- Onions, sliced into 1/2″ wedges (1)
- Option for Higher Protein see notes, not included in nutrition (1)
- Optional 1/4–1/2 teaspoon salt highly recommended for enhanced flavor, omit at your own risk (1)
- Optional add-ins: 1-2 tablespoons fruit of choice, chopped nuts, seeds, chocolate chips (1)
- Optional add-ins: lemon zest, orange zest, lime zest, ground cinnamon, ginger, cocoa/cacao powder (1)
- Optional additions: chia seeds, fresh or frozen fruit chunks (1)
- Optional for serving: your favorite cooked gluten free grain or rice noodle (1)
- Optional garnish (1)
- Optional shaping and brushing Avocado oil or other neutral oil such as olive oil, or 1 egg white (1)
- Optional toppings (1)
- Optional toppings Sesame seeds poppy seeds, everything bagel seasoning, or dried onion flakes (1)
- Optional: 1 rounded Tbsp unsweetened cacao or cocoa powder for extra chocolate boost (1)
- Optional: 1/2 scoop of your favorite protein powder (1)
- Optional: 4 Tbsp powdered xylitol or powdered sugar (1)
- Optional: drizzle of honey, agave or maple syrup to taste (1)
- Optional: nutritional yeast or dairy free shredded cheddar cheese for serving (1)
- Optional: Tbsp of your favorite nut or seed butter (1)
- Options For Servingchopped fruit shredded coconuthemp hearts (not AIP-friendly) (1)
- Options for servingDrizzle of maple syrup, agave nectar, honey or coconut nectarsprinkle of ground cinnamoncoconut whipped creamchopped apples, cherries, sliced bananas or berrieschocolate chips or cacao nibs (1)
- Or 1 leek, roughly chopped (1)
- Or 1/2 large sweet onion, diced (1)
- Or flax egg for vegan (1)
- Orange-Scented Cranberry Sauce (1)
- Orange, peeled and sectioned (1)
- Oregano (2)
- Organic black beans, rinsed (1)
- Organic eggs (1)
- Other seasoning options: (1)
- Oz uncooked ground italian sausage - I used chicken sausage (1)
P
- Palm sugar, sucanat, xylitol or other granulated sweetener (1)
- Paprika (1)
- Paprika for garnishing (1)
- Pecans (1)
- Peeled and diced (1)
- Peeled and diced butternut squash, into 3/4″ pieces (1)
- Peeled, cored, and chopped (1)
- Pepper (1)
- Pepper, deseeded and minced (1)
- Piece of ginger, finely grated (1)
- Pinch ground ginger (1)
- Pinch of cinnamon (1)
- Pinch of dried thyme or rosemary, optional (1)
- Pinch of pure stevia powder or liquid stevia to taste (1)
- Pinch of pure stevia to taste (1)
- Pinch of sal (2)
- Pinch of salt (1)
- Pinch of sea salt (9)
- Pinch of sea salt, optional (1)
- Pinch of stevia (1)
- Pinch salt (1)
- Pinch stevia or Tbsp honey, agave or maple syrup or to taste (1)
- Pine nuts (1)
- Pinenuts (1)
- Pink Himalayan sea salt (1)
- Pink Himalayan sea salt and fresh ground black pepper to taste (1)
- Pit removed & chopped or sliced (1)
- Pit removed and diced into chunks (1)
- Plain coconut milk yogurt (1)
- Plain Greek yogurt or plant-based for vegan, can use vanilla but macros and sweetness will differ (1)
- Plain yogurt (1)
- Portobello mushroom caps (1)
- Pound whole organic chicken (1)
- Pounds pork loin, chicken or beef, trimmed of excess fat, cut into 1 (1)
- Pumpkin puree (1)
- Pure peppermint oil/extract (1)
- Pure stevia (1)
- Pure stevia extract (2)
- Pure stevia extract or to taste (1)
- Pure stevia or to taste (1)
- Pure stevia powder (1)
- Pure vanilla (1)
- Pure vanilla extract (15)
- Pure vanilla extract, optional (1)
R
- Raw buckwheat groats (3)
- Raw cacao butter* (1)
- Raw cacao powder (1)
- Raw cacao powder or cocoa powder (1)
- Raw cashews (1)
- Red bell pepper, diced (1)
- Red onion (1)
- Red onion diced (1)
- Red onion, finely chopped (1)
- Red onion, sliced thin (1)
- Red onion, thinly sliced (1)
- Red wine (2)
- Red wine vinegar (1)
- Reduced sodium gluten free soy sauce or Braggs liquid aminos (1)
- Refined coconut oil (1)
- Refined coconut oil, olive oil, butter or ghee (1)
- Regular coconut milk (1)
- Rice (1)
- Rice (any type) (1)
- Rice wine vinegar or apple cider vinegar (1)
- Rich yet airy, made with melted chocolate, egg yolks, and whipped cream. (1)
- Ripe banana (1)
- Ripe plantain, peeled and cut into several pieces (1)
- Ripe, halved & pitted (1)
- Roasted Kabocha squash or sweet potato (1)
- Rolled oats or quick oats (1)
- Roma tomato, diced (1)
S
- Salt (4)
- Salt + pepper (3)
- Salt and freshly ground black pepper (1)
- Salt and pepper (1)
- Salt and pepper to taste (3)
- Salt and Pepper, to taste (1)
- Saucepan (1)
- Scallion, minced (1)
- Scoop vanilla protein powder (optional) (1)
- Sea salt (14)
- Sea salt and freshly ground black pepper (2)
- Sea salt and pepper (1)
- Sea salt and pepper to taste (2)
- Sea salt or adjust to taste (1)
- Sea salt to taste (3)
- Seeded and finely diced (1)
- Seeds sunflower (1)
- Serving glasses, jars, or dessert cups (1)
- Sesame seeds (1)
- Shakes cayenne pepper, optional (1)
- Shakes of crushed red pepper flakes, optional (1)
- Shelled edamame (1)
- Shredded cabbage (1)
- Shredded Cabbage (1)
- Shredded coconut or coconut flakes (1)
- Shredded Italian blend cheese, optional (1)
- Shredded or flaked coconut (1)
- Shredded sharp cheese (1)
- Shredded unsweetened coconut (1)
- Shredded unsweetened coconut coconut whipped cream (for dairy free whipped topping)diced or chopped fresh fruit of choice (mango, pineapple, kiwi would all be good) (1)
- Sliced bananas or fresh berries (1)
- Sliced chicken breasts (1)
- Sliced cucumber, de-pitted and sliced Kalamata olives, diced tomato (1)
- Sliced fresh mushrooms (1)
- Sliced mushrooms (1)
- Sliced onions (1)
- Small dice cooked acorn squash, kabocha squash or butternut squash (1)
- Small diced onion (2)
- Smoked oil (1)
- Smoked paprika (2)
- Smooth tahini (1)
- Softened coconut oil (1)
- Sour cherries in syrup or fresh cherries soaked in Kirsch. For alcohol-free, cherry syrup works beautifully. (1)
- Spatula and piping bag (1)
- Splash of pure vanilla extract (2)
- Sprig of fresh dill for garnish, optional (1)
- Sprouts (1)
- Squeeze of lemon or lime juice (1)
- Stalks, chopped (1)
- Steamed green beans pictured, or green veggie like brussels sprouts or broccoli for more for rainbow challenge (1)
- Sucanat or other granulated sweetener (1)
- Sunflower seed butter (1)
- Sunflower seed meal (1)
- Sweet potatoes, peeled (1)
- Sweet yellow onion, chopped (1)
- Sweetener of choice (1)
T
- Tablespoons Greek yogurt optional for creaminess; omit for vegan (1)
- Tahini (1)
- Tahini-Garlic Dressing, recipe follows (1)
- Tapioca flour or arrowroot flour (1)
- Tapioca starch for that chewy, bread-like texture (1)
- Tapioca starch or arrowroot starch (1)
- Tbs grated or shredded coconu (1)
- Tbsp chia seeds (optional) (1)
- Tbsp chickpea flour (1)
- Tbsp chopped pecans, walnuts or almonds (1)
- Tbsp coconut nectar to taste (depends on how sweet you want your ice cream, remember when it gets cold it is less sweet!) (1)
- Tbsp dried cherries, cranberries and/or chopped figs (1)
- Tbsp hemp seeds (1)
- Tbsp maple syrup (optional) (1)
- Tbsp olive oil (1)
- Tbsp pepita seeds, raw or lightly toasted (1)
- Tbsp powdered gelatin* (1)
- Tbsp powdered sweetener (1)
- Tbsp shredded cheddar cheese or favorite cheese (1)
- Tbsp soy sauce (1)
- Tbsp Thai red curry paste to taste, use less if you don't like as much heat (1)
- Tbsp unsweetened coconut flakes (1)
- Tbsp water (1)
- Tbsp Worcestershire sauce (1)
- Tea bags (1)
- Thai red curry paste (1)
- The Dressing 2 Tbsp canola oil 3 Tbsp gluten free soy sauce, Braggs or tamari or coconut aminos (for soy free) 1 Tbsp tahini* 1 Tbsp honey 1 Tbsp lime juice 1 1/2 tsp freshly grated or minced ginger (1)
- The final garnish that gives a luxurious touch. (1)
- Thinly sliced (1)
- Thinly sliced apple (1)
- Thyme (1)
- To 1/2 tsp seasoning to taste (1)
- To 3 tsps freshly grated ginger root to taste (1)
- Toasted coconut flakes for garnish (1)
- Tomato paste (1)
- Tomato, diced (1)
- Tomatoes, diced (2)
- Toppings (1)
- Tsp agave, coconut sugar, coconut nectar or sweetener of choice or to taste** (1)
- Tsp baking powder (1)
- Tsp coconut oil, butter, ghee or Earth Balance (1)
- Tsp ground cayenne pepper (1)
- Tsp ground cinnamon (1)
- Tsp Italian seasoning (1)
- Tsp onion powder (1)
- Tsp paprika (1)
- Tsp pure stevia (1)
- Tsp vanilla extract (2)
- Tuna steaks (1)
U
- Uncooked amaranth grain or millet or 1/4 cup of each (1)
- Uncooked gluten-free rolled oats (1)
- Uncooked jasmine or basmati rice or more quinoa (1)
- Uncooked quinoa (1)
- Uncooked quinoa rinsed (1)
- Unflavored gelatin powder (1)
- Unflavored gelatin powder see notes* Great Lakes Gelatin (1)
- Unflavored or vanilla protein powder or collagen peptides for added protein boost optional (1)
- Unsweetened almond milk (2)
- Unsweetened almond milk or other non-dairy milk (1)
- Unsweetened almond milk or your favorite milk (1)
- Unsweetened and shredded coconut (1)
- Unsweetened applesauce (1)
- Unsweetened applesauce or ~two small ripe bananas, mashed but will alter flavor slightly (1)
- Unsweetened carob chips (1)
- Unsweetened coconut milk (1)
- Unsweetened coconut milk or coconut water (1)
- Unsweetened flaked or shredded coconut (1)
- Unsweetened Mimic Creme* (1)
- Unsweetened non-dairy milk of choice* (1)
- Unsweetened non-dairy yogurt (1)
- Unsweetened or juice-sweetened dried black cherries (1)
- Unsweetened plain coconut milk yogurt (1)
- Used both for layering and decorating the cups. (1)
V
- Vanilla extract (4)
- Vanilla extract optional but recommended (1)
- Vanilla protein powder plant-based for vegan, optional (1)
- Vanilla protein powder plant-based, or sub oat flour or preferred flour* (1)
- Vanilla protein powder, optional (1)
- Vegenaise or mayo (1)
- Vegetable broth (1)
- Vegetable broth or stock (1)
- Vegetable stock (or chicken stock if you prefer, but this isn't vegetarian) (1)
W
- Walnuts (1)
- Walnuts or other nuts, eliminate for nut-free (1)
- Water (5)
- Water 4 packages gluten-free ramen noodles, broken slightly or 8 oz gluten free buckwheat or favorite thin pasta noodles, cooked according to package directions** (1)
- Water divided (1)
- Water or vegetable broth use chicken bone broth for extra protein (1)
- Water* (1)
- Well beaten (1)
- Whisked (3)
- White chocolate chips dairy-free if needing to be vegan (1)
- Whites (1)
- Whole milk ricotta cheese (1)
- Wild-caught salmon filets (1)
- Wooden skewers soaked in water for 30 minutes before use OR metal skewers (1)
Y