High Protein Berry Cheesecake Mousse Jars

Have you been craving a quick dessert that’s packed with protein, and so easy you could whip it up with your eyes closed? Say hello to these High Protein Cheesecake Mousse Jars! This no-bake, meal-prep-friendly treat is about to become your go-to for breakfast, snacks, or even a healthy dessert that feels like a total indulgence. With creamy layers of high-protein cottage cheese mousse, vibrant berries, and a touch of sweetness, it’s a parfait that looks fancy but comes together in a snap. Perfect for busy bees, kiddos, or anyone who wants a nutritious treat that’s almost too pretty to eat!

High-Protein Powerhouse: Thanks to cottage cheese, each parfait is loaded with protein to keep you full and energized.
No-Bake, No Fuss: No oven, no stress—just blend, layer, and chill!
Meal-Prep Magic: Make a batch for the week; they stay fresh in the fridge for 3-4 days.
Kid-Approved, Adult-Adored: It’s like eating dessert for breakfast, but it’s secretly healthy.
Customizable: Swap in your favorite fruits or sweeteners to make it your own!

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Cuisine: American

Courses: Breakfast, Desert, snack

Calories: 260

Description

Your new go-to for a high-protein, no-bake treat! Perfect for breakfast, snacks, or dessert. So easy, meal-prep-ready, and kid-approved.

Ingredients

16 oz cottage cheese 2% or 4% - Good Culture is THE BEST
2 Tbsp cream cheese 1/3 less fat or full fat
1 tsp vanilla extract
1 cup blueberries washed
3/4 cup + 1/2 cup strawberries washed and diced (or your favorite fruit)
Monk fruit sweetener I like liquid drops or 2-3 Tbsp maple syrup, date syrup, honey or coconut nectar

Instructions

1
- Combine cottage cheese, cream cheese, sweetener and vanilla in food processor or blender until creamy.
- Remove 2/3 of the cottage cheese mixture and setting aside in a separate bowl for layering. Add in 1/2 cup chopped strawberries and blend again. It should be tinted slightly pink.
- To serve, take half of the reserved white filling mixture and divide between two jars to create bottom layer.
- Divide remaining strawberries between the jars and sprinkle on top of bottom layer.
- Divide pink strawberry cottage cheese filling between two jars and layer on top of the diced strawberries.
- Divide blueberries between the jars and sprinkle on top of the strawberry layer.
- Divide the remaining white cottage cheese filling between the two jars.
- If desired, sprinkle in a few strawberries and blueberries for color.
- Enjoy immediately or cover with lids if using jars.

Note

Nutrition: 260 calories with 31g protein, 9g fat, 21g carbs, and 3g fiber per parfait (Using 2% cottage cheese and monk fruit)

Keeps in fridge for 3-4 days