Include in Print View:

5-Minute Mexican Chocolate Chia Pudding

Happy Cinco de Mayo, foodies!

 Ready to celebrate with a dessert that’s as vibrant as the fiesta itself? This Mexican Chocolate Chia Pudding is your ticket to a quick, healthy, and flavor-packed treat that’s vegan, grain-free, and adaptable for paleo or keto vibes. Whether you’re craving a zesty breakfast, a mid-day snack, or a guilt-free dessert, this no-cook superfood pudding comes together in just 5 minutes—or prep it overnight for meal-prep magic. With raw cacao (or cocoa powder) for rich chocolatey goodness, a customizable kick of cayenne or chili powder, and high-fiber chia seeds delivering 11 grams of fiber, 15 grams of protein, and only 226 calories per serving, it’s a party in every bite. Let’s dive into this chocolatey, spicy, high-protein, high-fiber delight!

Why You’ll Love This Mexican Chocolate Chia Pudding

  • Super Quick: Whip it up in 5 minutes, no cooking required!
  • Healthy & Versatile: Vegan, grain-free, paleo, and keto-friendly with a high-protein option.
  • High-Fiber Boost: Packed with 11 grams of fiber per serving to support digestion and keep you full.
  • Protein Power: Delivers 15 grams of protein per serving for a satisfying, energizing treat.
  • Low-Calorie: Only 226 calories per serving (calculated with maple syrup, 1 scoop Truvani vanilla protein, and maca).
  • Customizable Heat: Add cayenne or chili powder for a spicy Mexican chocolate twist—or skip it for a milder vibe.
  • Meal-Prep Friendly: Make it overnight for a grab-and-go breakfast or snack.
  • Superfood Power: Loaded with chia seeds and raw cacao for energy, fiber, and antioxidants.
Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses: , ,
Calories: 226
Description

Vegan, high-protein, high-fiber, and bursting with cacao and a customizable cayenne kick. Perfect for breakfast, snacks, or a healthy dessert. No cook, meal-prep friendly, and SO delish!

Ingredients
  • 1/4 cup chia seeds quick version will thicken further after a few hours or overnight
  • ½ cup hot water not boiling
  • ½ cup milk dairy or non-dairy for (such as coconut, oat, almond, or soy)
  • 2 Tbsp raw cacao powder or cocoa powder
  • 1/2 tsp cinnamon powder
  • 1/8 tsp cayenne pepper or chili powder if you don’t like the heat
  • 1 tablespoon maple syrup honey, agave or monk fruit/stevia for sugar-free or to taste (this is bittersweet so add more if you prefer sweeter***)
  • ½ teaspoon vanilla extract optional
  • 1 scoop unflavored or vanilla protein powder or collagen peptides for added protein boost optional
  • 1/2 tsp maca powder optional
Instructions
  1. 1

    Quick 5-Minute Version:

    • In a medium bowl, mix 1/4 cup chia seeds (or 1/3 cup for a denser consistency) with hot water. Stir thoroughly and let rest for 2 minutes. The mixture thickens quickly as the chia seeds soak up the water.
    • Stir in warmed milk, cacao/cocoa powder, ground cinnamon, cayenne or chili powder, sweetener, and optional protein powder, vanilla extract, and maca powder if using. Whisk or using with a fork to combine and break.
    • Allow to sit for a 5 minutes until the mixture thicken to a creamy pudding consistency
    • Spoon pudding into two dishes or jars. Garnish with yogurt, cacao nibs, chocolate chips, a dash of sea salt, or a sprinkle of cinnamon/cayenne for added zest. Serve immediately or place in fridge until ready to eat.

    Overnight Meal-Prep Version:

    • In a bowl, stir all ingredients together until well-combined. You can add to a jar, cover and shake if preferred but you may need to open and stir to ensure the mixture does not have clumps.
    • Cover and chill for 4 hours or overnight, stirring after 30 minutes to avoid clumps.
    • Divide into two portions and garnish with yogurt, cacao nibs, chocolate chips, a dash of sea salt, or a sprinkle of cinnamon/cayenne for added zest. Enjoy!
Note

Storage: 3-4 days in the fridge when stored in an airtight container.Nutrition per serving (with maple syrup, 1 scoop Truvani vanilla protein, and maca):Calories: 226, Fiber: 11g, Protein: 15g

Read it online: https://www.tastfinity.com/recipe/5-minute-mexican-chocolate-chia-pudding/
Samantha Doe
Food and Lifestyle Blogger

Hello beautiful people! I’m Lauren, a foodie, a traveller and a writer. I love writing and exploring the world. The thing I am most passionate about in life is helping others to live healthier and happier lives.