Gluten-free
Quick and Easy
Red Velvet Beet Cake Bars – Eat the Rainbow Welcome to the last day of RED foods in my Eat …
Gluten-free
High Protein
Kid-Friendly
Meatballs in Roasted Red Pepper Sauce Craving a quick, vibrant, and delicious meal that screams “Eat the Rainbow”? This 15-minute …
Gluten-free
Health food
High Protein
Creamy Orange Food Smoothie Bowl-Eat the Rainbow Let’s Dive into my Eat the Rainbow challenge with Day 1 of vibrant ORANGE foods …
Gluten-free
Quick and Easy
Vegan
Quick Pumpkin Flatbreads – Eat the Rainbow Join the Eat the Rainbow Challenge and savor the vibrant, nutrient-rich world of colorful foods …
Gluten-free
Mediterranean
Roasted Carrots and Chickpeas over Whipped Feta – Eat the Rainbow Brighten your plate and your health with our Roasted Carrots …
Gluten-free
High Protein
Kid-Friendly
Sunny Overnight Oats & Kiwi Chia Jam – Eat the Rainbow As we continue the Eat the Rainbow Challenge this …
Gluten-free
Health food
Spring is finally here in Montana! Bright and sunny, longer days propel me to get moving – both in the …
I am back again with another one-pan meal! Swiss chard, lemon, mushrooms and chicken make up this rustic skillet dish …
Health food
High Protein
Quick and Easy
Peanut Butter Crepes with Cinnamon Cream Cheese Filling (Grain-free) SRC When it comes to food ruts, breakfast is the meal …
Allergy-Friendly Grain-free Waffles (SRC) As a child, my mom made these Mickey Mouse waffles that I still remember to this …
