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Red, White and Blue No-Bake Energy Bars

Updated on August 23, 2025August 20, 2025Leave a Comment

Red, White and Blue No-Bake Energy Bars Bursting with vibrant red, white, and blue hues, these no-bake energy bars are …

Desertsnack

Birthday Cake Protein Blondies

Updated on August 23, 2025August 20, 2025Leave a Comment

Birthday Cake Protein Blondies Craving a healthy dessert that doubles as pre-workout fuel or a post-workout snack? Say hello to these gluten-free, egg-free Birthday Cake Protein …

Breakfastsnack

Tropical Strawberry Papaya Smoothie Bowl

Updated on August 23, 2025August 20, 2025Leave a Comment

Beat the Heat with This Tropical Strawberry Papaya Smoothie Bowl! Living in Texas, where summer seems to stretch on forever, …

BreakfastDesert

RED Chia Yogurt Parfait – Eat the Rainbow Challenge

Updated on August 23, 2025August 19, 2025Leave a Comment

RED Chia Yogurt Parfait – Eat the Rainbow Challenge Welcome to the Eat the Rainbow Challenge, where we celebrate colorful, …

DinnerMain dish

Sloppy Joe Bowls

Updated on August 23, 2025August 19, 2025Leave a Comment

Sloppy Joe Bowls My husband’s heart belongs to sloppy Joes—pure, hearty man food that never fails to satisfy. I, on …

Desertsnack

Red Velvet Beet Cake Bars – Eat the Rainbow

Updated on August 23, 2025August 19, 2025Leave a Comment

Red Velvet Beet Cake Bars – Eat the Rainbow Welcome to the last day of RED foods in my Eat …

Dinner

Meatballs in Roasted Red Pepper Sauce

Updated on August 23, 2025August 19, 2025Leave a Comment

Meatballs in Roasted Red Pepper Sauce Craving a quick, vibrant, and delicious meal that screams “Eat the Rainbow”? This 15-minute …

BreakfastDesert

Creamy Orange Food Smoothie Bowl-Eat the Rainbow

Updated on August 23, 2025August 19, 2025Leave a Comment

Creamy Orange Food Smoothie Bowl-Eat the Rainbow Let’s Dive into my Eat the Rainbow challenge with Day 1 of vibrant ORANGE foods …

Breadsnack

Quick Pumpkin Flatbreads – Eat the Rainbow

Updated on August 23, 2025August 19, 2025Leave a Comment

Quick Pumpkin Flatbreads – Eat the Rainbow Join the Eat the Rainbow Challenge and savor the vibrant, nutrient-rich world of colorful foods …

AppetizerDinner

Roasted Carrots and Chickpeas over Whipped Feta – Eat the Rainbow

Updated on August 23, 2025August 18, 20251 Comment

Roasted Carrots and Chickpeas over Whipped Feta – Eat the Rainbow Brighten your plate and your health with our Roasted Carrots …

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