Gluten-free
High Protein
Quick and Easy
Birthday Cake Protein Blondies Craving a healthy dessert that doubles as pre-workout fuel or a post-workout snack? Say hello to these gluten-free, egg-free Birthday Cake Protein …
Gluten-free
High Protein
No Bake
Beat the Heat with This Tropical Strawberry Papaya Smoothie Bowl! Living in Texas, where summer seems to stretch on forever, …
Gluten-free
Quick and Easy
RED Chia Yogurt Parfait – Eat the Rainbow Challenge Welcome to the Eat the Rainbow Challenge, where we celebrate colorful, …
Gluten-free
Sloppy Joe Bowls My husband’s heart belongs to sloppy Joes—pure, hearty man food that never fails to satisfy. I, on …
Gluten-free
Quick and Easy
Red Velvet Beet Cake Bars – Eat the Rainbow Welcome to the last day of RED foods in my Eat …
Gluten-free
High Protein
Kid-Friendly
Meatballs in Roasted Red Pepper Sauce Craving a quick, vibrant, and delicious meal that screams “Eat the Rainbow”? This 15-minute …
Gluten-free
Health food
High Protein
Creamy Orange Food Smoothie Bowl-Eat the Rainbow Let’s Dive into my Eat the Rainbow challenge with Day 1 of vibrant ORANGE foods …
Gluten-free
Quick and Easy
Vegan
Quick Pumpkin Flatbreads – Eat the Rainbow Join the Eat the Rainbow Challenge and savor the vibrant, nutrient-rich world of colorful foods …
Gluten-free
Mediterranean
Roasted Carrots and Chickpeas over Whipped Feta – Eat the Rainbow Brighten your plate and your health with our Roasted Carrots …
Gluten-free
High Protein
Kid-Friendly
Sunny Overnight Oats & Kiwi Chia Jam – Eat the Rainbow As we continue the Eat the Rainbow Challenge this …
